The Ideal Exercise
Get Fit and Have Fun at the Same Time…
Olympic athletes often include dance in their training to sharpen control, agility, speed and balance.
Dance contributes to good posture and body alignment.Dance encourages gentle stretching.Dance increases your flexibility and stamina.Dance benefits your cardiovascular system as you swing and sway from hip to shoulders Many people find dancing is a great way to lose weight and all the health benefits it has to offer. Also singles and couples find that it has created more romance in their lives. And still, others enjoy how great they look and feel when out on the social dance floor.
While developing your dancing skills, here are some of the benefits you may gain: